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Thursday Squat Sesh Then choice of Metcon or Strength. Or both if you have the time. Remember this Friday is FNL and a cookout Very well made.
CROSSFIT METCON FRONT SQUATS CLEANS Heavy METCON Very well made.
Full body metcon sculpt HOME WORK IN Very well made.
Todays squat session was a major success 6 Total Sets 2 Warm Up Sets 4 Working Sets Shoes Nike Metcon Customized Nutrition Exercise Plans Link In Bio Very well made.
Functional Fitness Workouts At Home Workout onlinewod WARM UP 3 Rounds 10 Up Downs 10 Curtsy Lunges 10 Cossack Squats METCON 5 Rounds 30 Double Unders 20. Instagram Very well made.